Make Stress Work For You

What's the relationship between pain and stress?

I'm guessing you'd say, "pretty clear!"

Up goes stress, up goes pain.

So, how do you reduce stress in a crazy, info-glutted, Crackberry world?

Take a walk.

Yeah, it can be that simple.

Oh, and on that walk... take a deep breath or six.

And, when you've wound down...

Ask yourself this question, "what do I most need to reduce my stress?"

Listen carefully, the voice may be still and small and quiet.

But, it will be there.

Sometimes as a single word.

Hear and obey.

Act on the inner wisdom.

Guaranteed.... your stress will go down!